Bad Moms 3: The Last Detox (2026) picks up with Amy, Kiki, and Carla reaching a new stage of parenthood where chaos feels familiar—but midlife reinvention does not. As their kids prepare to leave for college or begin their next chapters, the three friends find themselves confronting a different kind of identity crisis. Determined not to let stress, expectations, and society’s obsession with “perfect wellness” swallow them whole, they impulsively sign up for an elite detox retreat promising transformation, inner peace, and total emotional reset.
The retreat, however, is nothing like the glossy brochure. Instead of tranquil yoga, gentle herbal teas, and serene forest hikes, the moms are thrown into a rigid schedule of extreme cleanses, bizarre therapies, and hyper-competitive “mindfulness drills.” Amy tries to take the program seriously but quickly becomes the accidental rebel, questioning every rule while pretending she isn’t. Kiki’s nerves spiral as she attempts to follow every instruction perfectly, only to end up causing increasingly ridiculous disasters. Carla—unsurprisingly—begins a friendly, mildly inappropriate rivalry with the retreat’s intense fitness guru.
As the days pass, the trio realizes that the detox culture around them is less about healing and more about profit, control, and impossible standards. Their fellow participants, desperate for inner peace, look to the rigid structure for answers, but the moms know better: perfection has never been their path, and forcing themselves into silence and self-denial definitely won’t lead to balance.
Chaos inevitably erupts when Amy uncovers a secret behind the retreat’s founders, inspiring the moms to stage a rebellious escape that spirals into a full-blown comedic uprising. Suddenly they’re leading an accidental revolution of exhausted parents who just want a break rather than a personality overhaul.
In the midst of the madness, each mom confronts a personal truth. Amy accepts that letting go of control—even over her kids’ futures—is part of her next chapter. Kiki learns to stop apologizing for taking up space and starts trusting her instincts. Carla discovers that caring for herself doesn’t mean losing her wildness; it simply means choosing when and how to unleash it.
By the time they return home, nothing has been “detoxed” in the way the retreat promised. But the moms feel lighter, freer, and more connected to who they truly are. Bad Moms 3: The Last Detox ultimately celebrates the messy, hilarious, deeply human journey of starting over—at any age—and refusing to let anyone else define what self-improvement should look like.
